Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Feb 8:

activity # timemileskm+m
  Run2 1:32:56 5.83(15:57) 9.38(9:55) 143
  Biking2 56:44 8.23(8.7/h) 13.25(14.0/h) 172
  Total4 2:29:40 14.06(10:39) 22.63(6:37) 315
  [1-5]4 2:18:09

«»
1:06
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 8 #

4 PM

Biking 19:04 intensity: (51 @0) + (13:45 @1) + (4:28 @2) 2.77 km (8.7 kph) +122m
ahr:138 max:160

quick rip around mt mac to check out El Gupo. Climb was not as bad I as I feared, trail was great. El Gupo is sort of a skid-chute, but didn't crash! Fun little ride. Was tried all day.

Tuesday Feb 4 #

6 PM

Run 26:04 intensity: (42 @0) + (11:14 @1) + (10:22 @2) + (2:32 @3) + (1:14 @4) 4.13 km (6:19 / km) +27m 6:07 / km
ahr:148 max:182

had some zombie chases! First run in a long time. It was hard.

Monday Feb 3 #

6 PM

Biking 37:40 intensity: (9:58 @0) + (27:42 @1) 10.48 km (16.7 kph) +50m
ahr:127 max:143

rip around lower Riverdale in the dark. Trails were very fast! Had to get it done in time to go for shareholder dinner at 7pm!

Sunday Feb 2 #

10 AM

Run 1:06:52 [1] 5.25 km (12:44 / km) +116m 11:28 / km

Ski hash with the Tuskies. I ran. -27 but gorgeous sun. Plenty warm.

« Earlier | Later »