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Training Log Archive: ShadowCaster

In the 7 days ending Feb 15:

activity # timemileskm+m
  Biking1 1:47:07 10.21(5.7/h) 16.43(9.2/h) 90
  Run2 44:49 4.26(10:31) 6.86(6:32) 192
  Snowshoeing1 25:29 1.57(16:12) 2.53(10:04) 52
  Total4 2:57:25 16.04(11:03) 25.82(6:52) 334
  [1-5]4 1:41:15

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SuMoTuWeThFrSa

Saturday Feb 15 #

4 PM

Snowshoeing 25:29 intensity: (4:36 @1) + (16:39 @2) + (4:14 @3) 2.53 km (10:04 / km) +52m 9:07 / km
ahr:154 max:169

jog stopping out the trails after snowmaggedon.

Tuesday Feb 11 #

5 PM

Run 17:38 [1] 2.43 km (7:15 / km) +116m 5:51 / km

Late run up the Spirit Lake trail - was getting dark fast in that rain forest.

Monday Feb 10 #

5 PM

Run 27:11 [1] 4.43 km (6:09 / km) +76m 5:40 / km

Run through Queen Charlotte on first day arriving here.

Sunday Feb 9 #

12 PM

Biking 1:47:07 intensity: (1:16:10 @0) + (30:23 @1) + (34 @2) 16.43 km (9.2 kph) +90m
ahr:113 max:151

Powercanal trail with Georgi and Finn. Strong tailwind causing some drifting in. Tried to take trail around Sky High dogyard, but it was too drifted in. Trail a bit soft. But seemed faster/easier than last year....perhaps because the kid was wining less!

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