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Training Log Archive: ShadowCaster

In the 7 days ending Mar 21, 2020:

activity # timemileskm+m
  Biking1 1:40:21 6.99(4.2/h) 11.25(6.7/h) 125
  Run3 55:21 6.26(8:50) 10.08(5:30) 34356c
  Total4 2:35:42 13.25(11:45) 21.33(7:18) 46856c
  [1-5]4 1:38:10

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SuMoTuWeThFrSa

Saturday Mar 21, 2020 #

10 AM

Biking (snowbike) 1:40:21 intensity: (57:32 @0) + (40:12 @1) + (2:37 @2) 11.25 km (6.7 kph) +125m
ahr:116 max:155

snowbike ride with Lake during COVID - at Fish LAke - tried to do Bonnieville, but trails soft. Been snowy lately and very little dog sled traffic (no tourists!). Got ~500 m up the trail, but snommachine tracks ended. Rode the "Gully Loop" instead. Soft, but okay.

Sunday Mar 15, 2020 #

9 AM

Run 22:37 [3] 3.58 km (6:20 / km) +189m 5:00 / km
21c

cc: 174
11 AM

Run 17:17 [3] 3.36 km (5:09 / km) +97m 4:30 / km
13c

Setup race

cc: 187
1 PM

Run 15:27 intensity: (13 @1) + (24 @2) + (8:35 @3) + (6:13 @4) + (2 @5) 3.14 km (4:55 / km) +57m 4:31 / km
ahr:173 max:185 22c

Chase

cc: 209

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