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Training Log Archive: ShadowCaster

In the 7 days ending Mar 28:

activity # timemileskm+m
  Biking3 3:50:31 22.58(5.9/h) 36.33(9.5/h) 412
  Run3 2:15:00 12.75(10:35) 20.52(6:35) 395
  Total6 6:05:31 35.33(10:21) 56.86(6:26) 807
  [1-5]6 4:12:32

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Saturday Mar 28 #

1 PM

Biking (snowbike) 1:41:14 intensity: (21:10 @0) + (1:16:06 @1) + (3:58 @2) 17.85 km (10.6 kph) +194m
ahr:130 max:154

Nice ride at Mary Lake exploring new loop on the east side of Mary Lake. Went out (southbound) on Swanstrom trail, then crossed over to new trail on far side. A bit soft, sunny. I was tired from long run yesterday and staying up too late. Also new tires still feel slow. Saw three people on trail at this time of COVID. Anyway, great to find a new loop.

Friday Mar 27 #

5 PM

Run long 1:05:03 intensity: (1:32 @0) + (46:00 @1) + (17:31 @2) 10.11 km (6:26 / km) +150m 5:59 / km
ahr:143 max:160

first hour run in a long, long time. Went well, made the full Millennium Loop after running up to airport and down Spook Creek gully (which was very snowy). Cold, but great crisp sun. Town very quiet with COVID-19 shutdown.

Thursday Mar 26 #

5 PM

Run 48:55 intensity: (27 @0) + (12:21 @1) + (25:16 @2) + (8:31 @3) + (2:20 @4) 6.98 km (7:00 / km) +193m 6:09 / km
ahr:154 max:182

hill run - first "long-ish" run / full length run. Went well. Fresh snow last night. Lots of snow still. Town quiet, like zombie apocalypses given COVID-19.

Tuesday Mar 24 #

5 PM

Biking 30:14 intensity: (10:41 @0) + (18:49 @1) + (44 @2) 6.72 km (13.3 kph) +97m
ahr:123 max:152

just a muddy little rip around the airport.

Monday Mar 23 #

5 PM

Run 21:02 intensity: (1:31 @0) + (19:31 @1) 3.43 km (6:08 / km) +52m 5:42 / km
ahr:132 max:141

First run back at it after sprint camp. Was quite tough/hard....I seem tired last week and recovery has been slow.

Sunday Mar 22 #

12 PM

Biking (snowbike) 1:39:03 intensity: (1:17:38 @0) + (21:25 @1) 11.76 km (7.1 kph) +121m
ahr:106 max:139

Awesome bike ride with Georgi and Finn on Brett's trails on Annie Lake Rd. Town had lots of snow and looked unridable, but when we got to near Brett's place, almost no snow! First have was great due to dog sled traffic. A little soft towards the end into Brett's place.

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