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Training Log Archive: ShadowCaster

In the 7 days ending Apr 4, 2020:

activity # timemileskm+m
  Biking3 2:55:05 15.52(5.3/h) 24.97(8.6/h) 679
  Run2 1:07:13 6.17(10:54) 9.93(6:46) 22720c
  Total5 4:02:18 21.69(11:10) 34.9(6:57) 90620c
  [1-5]5 3:27:39

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SuMoTuWeThFrSa

Saturday Apr 4, 2020 #

1 PM

Biking long 1:16:15 intensity: (25:12 @0) + (24:05 @1) + (26:50 @2) + (8 @3) 8.95 km (7.0 kph) +207m
ahr:131 max:164

Ride up snowmachine trail between Haeckle Hill and Mt. Sumanik. Warm day (-1C), but I was tired. Fresh snow from last night and trail rather soft. Pushed alot towards the end. Sunny though and great new valley to explore. Took 45 min up, didn't make the alpine 'cause it was getting pretty soft and I was pushing a lot. 15 min down, but it was fun.

C • All things are relative 1

Thursday Apr 2, 2020 #

6 PM

Biking 1:18:15 intensity: (2:41 @0) + (36:10 @1) + (33:28 @2) + (5:56 @3) 13.2 km (10.1 kph) +403m
ahr:147 max:171

supposed to be my hill run, but awesome ride at Mt. Mac. Epic feeling coming down Rebirth with sunset streaming through the trees. 24hr of Light trail ridge had great, clear views of snow covered mountains to the south. Porcupine fast on the way home. Verdict: EPIC RIDE

Tuesday Mar 31, 2020 #

6 PM

Run 27:43 intensity: (3:49 @0) + (13:53 @1) + (9:51 @2) + (10 @3) 3.75 km (7:24 / km) +162m 6:05 / km
ahr:138 max:164

setting out flags for UsingligO test with Finn. Nice night, some technical difficulties getting Finn's phone going, but he did the whole course!

Monday Mar 30, 2020 #

6 PM

Biking 20:35 [3] 2.81 km (8.2 kph) +69m

Sunday Mar 29, 2020 #

3 PM

Run tempo 39:30 intensity: (2:57 @0) + (8:26 @1) + (12:11 @2) + (14:41 @3) + (1:15 @4) 6.18 km (6:23 / km) +64m 6:04 / km
ahr:153 max:178 20c

Test run of UsynligO on a course downtown. Works great!

Headhunting course.

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