Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending May 9, 2020:

activity # timemileskm+m
  Hike1 3:14:38 7.39(26:21) 11.89(16:23) 249
  Run3 3:06:03 13.86(13:25) 22.31(8:20) 69134c
  Biking1 1:25:18 8.55(6.0/h) 13.76(9.7/h) 159
  Total5 7:45:59 29.79(15:38) 47.95(9:43) 109934c
  [1-5]4 4:29:11

«»
3:14
0:00
» now
SuMoTuWeThFrSa

Saturday May 9, 2020 #

12 PM

Hike 3:14:38 [0] 11.89 km (16:23 / km) +249m 14:49 / km

great sunny day hike to Squanga Falls with Georgi and Finn. Didn't know if there would be a trail - bush wacked first half then found ATV trail. Hot day, Finn did great.

Friday May 8, 2020 #

1 PM

Run 1:16:29 intensity: (31 @0) + (11:15 @1) + (30:28 @2) + (34:15 @3) 8.45 km (9:03 / km) +243m 7:55 / km
ahr:159 max:173 14c

UsingligO re-run of COC'18 course 9

cc: 238

Wednesday May 6, 2020 #

7 PM

Run race (orienteering) 1:04:11 intensity: (54 @0) + (5:30 @1) + (12:30 @2) + (35:28 @3) + (9:49 @4) 7.78 km (8:15 / km) +293m 6:56 / km
ahr:165 max:183 20c

First real O-meet of the year. Colin's Puker Special at Grey Mt/Hidden Lakes on south side of Grey Mt. Road. Good course, new areas, new challenges, but PHYSICAL! Got stumped on a few controls. Used UsynligO app because it is Quranteering.

Map/route at: http://orienteering.ca/doma/show_map.php?user=Fore...

cc: 244

Tuesday May 5, 2020 #

5 PM

Biking 1:25:18 [3] 13.76 km (9.7 kph) +159m

Sunday May 3, 2020 #

11 AM

Run tempo 45:23 intensity: (45 @0) + (14:26 @1) + (19:58 @2) + (8:52 @3) + (1:22 @4) 6.07 km (7:28 / km) +154m 6:38 / km
ahr:153 max:177

Explore run of Golden Horn south - nicer than I thought. Light rain out. Hard to make my zone 3 for 15min when going through green.

« Earlier | Later »