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Training Log Archive: ShadowCaster

In the 7 days ending May 30, 2020:

activity # timemileskm+m
  Run3 3:20:39 14.12(14:13) 22.72(8:50) 844
  Total3 3:20:39 14.12(14:13) 22.72(8:50) 844
  [1-5]3 3:10:53

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Friday May 29, 2020 #

5 PM

Run tempo 1:06:57 intensity: (1:44 @0) + (15:49 @1) + (16:12 @2) + (18:42 @3) + (14:30 @4) 6.97 km (9:36 / km) +264m 8:05 / km
ahr:158 max:182

Picking up controls at Chadburn and doing intervals at same time. A bit of rain, nice out, great blue flowers on way out.

Wednesday May 27, 2020 #

6 PM

Run long 1:12:03 intensity: (6:49 @0) + (16:19 @1) + (39:04 @2) + (9:51 @3) 7.47 km (9:39 / km) +299m 8:02 / km
ahr:148 max:172

test run of the YOC Long Advanced course.

Monday May 25, 2020 #

5 PM

Run tempo 1:01:39 intensity: (1:13 @0) + (10:47 @1) + (26:05 @2) + (23:34 @3) 8.28 km (7:27 / km) +280m 6:22 / km
ahr:156 max:173

test run YOC Expert (most of the course) w/ 2x 15min T-Pace.

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