In the 7 days ending May 30, 2020:
Run tempo 1:06:57 intensity: (1:44 @0) + (15:49 @1) + (16:12 @2) + (18:42 @3) + (14:30 @4) 6.97 km (9:36 / km) +264m 8:05 / km ahr:158 max:182
Run long 1:12:03 intensity: (6:49 @0) + (16:19 @1) + (39:04 @2) + (9:51 @3) 7.47 km (9:39 / km) +299m 8:02 / km ahr:148 max:172
Run tempo 1:01:39 intensity: (1:13 @0) + (10:47 @1) + (26:05 @2) + (23:34 @3) 8.28 km (7:27 / km) +280m 6:22 / km ahr:156 max:173
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