In the 7 days ending Sep 26, 2020:
Run (hike) 1:15:00 [0] 3.9 km (19:14 / km) +306m 13:49 / km
Run race (orienteering) 17:26 intensity: (32 @0) + (14:05 @1) + (2:49 @2) 3.44 km (5:04 / km) +44m 4:46 / km ahr:136 max:162 18c
Run 40:34 [3] 5.01 km (8:06 / km) +79m 7:30 / km
Run 2:00:06 [3] 23.72 km (5:04 / km) +264m 4:48 / km
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