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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Sep 26:

activity # timemileskm+m
  Run4 4:13:06 22.41(11:18) 36.07(7:01) 693
  Total4 4:13:06 22.41(11:18) 36.07(7:01) 693
  [1-5]3 2:57:34

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Saturday Sep 26 #

12 PM

Run (hike) 1:15:00 [0] 3.9 km (19:14 / km) +306m 13:49 / km

Hike up Mt. Hero Trail with Finn and Georgi. Nice day, finally got to mid-way tower structure. Some cool buckets still hanging from the cable!

Forgot to stop watch when returned to truck.

Friday Sep 25 #

8 PM

Run race (orienteering) 17:26 intensity: (32 @0) + (14:05 @1) + (2:49 @2) 3.44 km (5:04 / km) +44m 4:46 / km
ahr:136 max:162

Riverdale Night Sprint-O. Didn't count since I set half the controls and controlled the course. But fun none the less!

Tuesday Sep 22 #

7 PM

Run 40:34 [3] 5.01 km (8:06 / km) +79m 7:30 / km

Sunday Sep 20 #

3 PM

Run 2:00:06 [3] 23.72 km (5:04 / km) +264m 4:48 / km

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