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Training Log Archive: ShadowCaster

In the 7 days ending Oct 3:

activity # timemileskm+m
  Run1 1:25:33 4.31(19:52) 6.93(12:20) 149
  Total1 1:25:33 4.31(19:52) 6.93(12:20) 149

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Tuesday Sep 29 #

7 PM

Run 1:25:33 [1] 6.93 km (12:20 / km) +149m 11:08 / km

hash run - French Connection - chode de taint in town.

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