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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Nov 21:

activity # timemileskm+m
  Biking1 1:17:11 6.51(5.1/h) 10.48(8.1/h) 115
  Total1 1:17:11 6.51(11:51) 10.48(7:22) 115
  [1-5]1 43:48

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Sunday Nov 15 #

10 AM

Biking 1:17:11 intensity: (33:23 @0) + (41:35 @1) + (2:13 @2) 10.48 km (8.1 kph) +115m
ahr:121 max:153

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