Training Log Archive: ShadowCasterIn the 7 days ending Jan 23, 2021:
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Saturday Jan 23, 2021 #
2 PM
Biking 1:05:24 13.34 km (12.2 kph) +46m
ahr:145 max:186
Poached the dog mushing asso'c trails at ibex valley with Finn. -14, snow seemed slow. But trails were super smooth and packed. Nice flat loop through the forest; I've always been curious about the area and the trails. Afterwords, saw they asked the trails not be used by fatbikers and other (concern about ruts). But it was so hard, we didn't leave any. Well, I've seen this area now.
Thursday Jan 21, 2021 #
6 PM
Run 22:14 2.79 km (7:58 / km) +67m 7:07 / km
ahr:164 max:186
putting flags out for Sn-O2 course.
Wednesday Jan 20, 2021 #
8 PM
Run 32:20 5.14 km (6:17 / km) +84m 5:49 / km
ahr:155 max:184
Ran my Sn-O2 course - was pretty fun, felt good - started a bit slower, that was wise. Nice xmas lights.
16:33 - 2.1km
16:33 - 2.1km
Tuesday Jan 19, 2021 #
5 PM
Run 24:06 3.53 km (6:49 / km) +27m 6:34 / km
ahr:143 max:186
Picking up controls - nice run, ran into Hillary Walkley at the rink.
Sunday Jan 17, 2021 #
12 PM
Biking 1:48:51 14.35 km (7.9 kph) +139m
ahr:97 max:134
Cool ride with Georgi around Mary Lake / Murray Lake loop. Headed down Mary Lake to explore trail on south end, but ended up at a wood cutting area. Lugged our bikes through the snow/bush up to Swanstrom trail. That trail was a bit soft, but okay. Murray Lake / Mary Lake east trail was groomed, bomber hard and fast. A real joy to ride home with a bit of low sun behind.
Also finally got my tires tubeless. The back was leaking around the valve stem and in that area, but seems to have gotten gooped up and is holding.
Also finally got my tires tubeless. The back was leaking around the valve stem and in that area, but seems to have gotten gooped up and is holding.