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Training Log Archive: ShadowCaster

In the 7 days ending Jan 30:

activity # timemileskm+m
  Biking3 2:45:01 14.73(5.4/h) 23.7(8.6/h) 200
  Run2 45:14 4.9(9:14) 7.89(5:44) 97
  Total5 3:30:15 19.63(10:43) 31.59(6:39) 297
  [1-5]5 3:18:36

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SuMoTuWeThFrSa

Saturday Jan 30 #

1 PM

Biking 53:48 intensity: (5:13 @0) + (27:45 @1) + (15:19 @2) + (5:31 @3) 5.24 km (5.8 kph) +81m
ahr:142 max:170

slog to winterlong via tailings pond. Lots of pushing across tailings pond, but was nice to have a pint and scotch egg after!

Biking 12:52 intensity: (2:27 @0) + (3:24 @1) + (7:01 @2) 2.44 km (11.4 kph) +12m
ahr:138 max:162

Thursday Jan 28 #

5 PM

Run 18:08 intensity: (10 @0) + (3:03 @1) + (2:11 @2) + (5:07 @3) + (6:46 @4) + (51 @5) 3.13 km (5:48 / km) +48m 5:23 / km
ahr:170 max:197

Wednesday Jan 27 #

5 PM

Biking 30:07 intensity: (3:49 @0) + (16:34 @1) + (5:54 @2) + (3:50 @3) 7.25 km (14.4 kph) +4m
ahr:137 max:169

Tuesday Jan 26 #

5 PM

Run 27:06 intensity: (1:23 @1) + (14:32 @2) + (9:12 @3) + (1:41 @4) + (18 @5) 4.76 km (5:42 / km) +49m 5:25 / km
ahr:161 max:185

Getting cold, so went for a run around downtown. Clear finally, nice Belt of Venus with full moon over alley when I came home. Felt a bit hard this run, but kept "E" pace. Did a few strides (aka chased by zombies!)

Sunday Jan 24 #

1 PM

Biking (snowbiking) 1:08:14 [1] 8.76 km (7.7 kph) +104m

Nice snowy bike ride at Wolf Creek with Georgi and Finn. Some new snow today and last night, but riding still good. Quite fast and fun.

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