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Training Log Archive: ShadowCaster

In the 7 days ending Feb 6:

activity # timemileskm+m
  Biking3 3:24:07 25.99(7.6/h) 41.82(12.3/h) 506
  Run2 50:46 5.38(9:26) 8.66(5:52) 96
  Stretching1 20:00
  Total6 4:34:53 31.37(8:46) 50.48(5:27) 603
  [1-5]5 3:47:12

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Saturday Feb 6 #

1 PM

Biking 1:00:13 intensity: (9:06 @0) + (38:56 @1) + (10:31 @2) + (1:34 @3) + (6 @4) 11.53 km (11.5 kph) +134m
ahr:134 max:177

snow bike ride at -25C from Icy Waters behind dump to Crestview, the to Whiskey Jacks in Porter Creek for a flalfal burger and beer. Nice day out, sunny, felt plenty warm. TransCanada trail portion had been groomed recently. Saw a little owl on the top of a power pole behind the dump.

Biking 50:42 intensity: (1:28 @0) + (24:25 @1) + (24:49 @2) 8.51 km (10.1 kph) +196m
ahr:146 max:163

Return trip from Whiskey Jacks after lunch through Porter Creek to Fish Lake Rd. Surprised that power line to Fish Lake Rd had no recent skidoo tracks. A bit tired/dopey after lunch!

Thursday Feb 4 #

5 PM

Run 31:44 intensity: (16:40 @0) + (3:38 @1) + (2:57 @2) + (7:05 @3) + (1:24 @4) 5.32 km (5:58 / km) +50m 5:42 / km
ahr:123 max:179

Wednesday Feb 3 #

5 PM

Biking 29:54 intensity: (10:48 @1) + (16:16 @2) + (2:50 @3) 7.97 km (16.0 kph)
ahr:150 max:171

Tuesday Feb 2 #

6 PM

Run 19:02 intensity: (27 @0) + (18 @1) + (2:34 @2) + (8:32 @3) + (6:46 @4) + (25 @5) 3.34 km (5:42 / km) +46m 5:20 / km
ahr:171 max:190

Monday Feb 1 #

Stretching 20:00 [0] 0.0 km

did guided stretching routine in basement - did feel good after

Sunday Jan 31 #

2 PM

Biking 1:03:18 intensity: (46:18 @1) + (15:46 @2) + (1:14 @3) 13.81 km (13.1 kph) +176m
ahr:142 max:169

Nice long bike ride after dropping of truck at shop. Used alarms in watch to stay in zone 1. So ended up riding fast. Ice Lake trail super fun. -20, but I was warm.

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