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Training Log Archive: ShadowCaster

In the 7 days ending Feb 13:

activity # timemileskm+m
  Biking2 2:07:06 14.35(6.8/h) 23.1(10.9/h) 178
  Run3 1:24:16 6.87(12:16) 11.06(7:37) 156
  Total5 3:31:22 21.22(9:58) 34.15(6:11) 334
  [1-5]5 2:39:55

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Saturday Feb 13 #

2 PM

Biking 1:20:45 intensity: (13:20 @0) + (51:35 @1) + (14:21 @2) + (57 @3) + (32 @4) 13.57 km (10.1 kph) +159m
ahr:136 max:177

-31 in the morning, but warming up. Georgi shuttled me up to Fisk Lake Rd and Copper Haul. AMAZING sun - stunning weather even though it was -25. Rode on snowmachine connector over to 24HOL trail, then super fast Porcupine Ridge, down to Polarity for a flight of beer. Also go tickets to Valentines dinner!

Friday Feb 12 #

5 PM

Biking 46:21 intensity: (18:46 @0) + (27:35 @1) 9.52 km (12.3 kph) +19m
ahr:123 max:146

Winter Bike to Work Day loop around Millenium Trail with Georgi and Finn.

Thursday Feb 11 #

3 PM

Run 35:32 intensity: (22 @0) + (4:07 @1) + (27:45 @2) + (3:18 @3) 6.05 km (5:52 / km) +66m 5:34 / km
ahr:155 max:170

Tuesday Feb 9 #

5 PM

Run 21:03 intensity: (1:10 @0) + (10:40 @1) + (9:13 @2) 3.4 km (6:11 / km) +41m 5:50 / km
ahr:140 max:156

Sunday Feb 7 #

2 PM

Run 27:41 intensity: (17:49 @0) + (7:07 @1) + (2:45 @2) 1.6 km (17:17 / km) +49m 15:00 / km
ahr:119 max:155

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