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Training Log Archive: ShadowCaster

In the 7 days ending Feb 20:

activity # timemileskm+m
  Biking3 2:43:50 15.3(5.6/h) 24.62(9.0/h) 442
  Run2 1:01:10 5.98(10:14) 9.63(6:21) 150
  Total5 3:45:00 21.28(10:34) 34.24(6:34) 592
  [1-5]5 2:48:18

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Saturday Feb 20 #

12 PM

Biking 1:05:53 intensity: (21:44 @0) + (31:25 @1) + (12:44 @2) 9.02 km (8.2 kph) +215m
ahr:129 max:161

slog ride up skidoo trail behind Crestview - got to top, Y at top, then turned around. Went to Whiskey Jacks's for lunch with Finn.

Biking 6:58 intensity: (1:41 @0) + (5:17 @1) 1.55 km (13.3 kph) +1m
ahr:124 max:136

Friday Feb 19 #

6 PM

Run 26:41 intensity: (1:18 @0) + (11:26 @1) + (7:41 @2) + (1:42 @3) + (4:34 @4) 4.27 km (6:15 / km) +78m 5:44 / km
ahr:150 max:182

Wednesday Feb 17 #

6 PM

Biking 34:13 intensity: (3:05 @0) + (20:46 @1) + (10:22 @2) 5.24 km (9.2 kph) +78m
ahr:137 max:155

Tuesday Feb 16 #

5 PM

Run 34:29 intensity: (8:05 @1) + (23:18 @2) + (3:06 @3) 5.36 km (6:26 / km) +72m 6:02 / km
ahr:153 max:172

Sunday Feb 14 #

1 PM

Biking 56:46 intensity: (28:54 @0) + (26:45 @1) + (1:07 @2) 8.8 km (9.3 kph) +148m
ahr:120 max:152

-25C ride in amazing sun with Georgi and Finn - did Quickly, super fast, around Ice Lake, then back up The Ridge pub for a burger. A bit cold on the face, but everything else good!

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