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Training Log Archive: ShadowCaster

In the 7 days ending Feb 27:

activity # timemileskm+m
  Run3 1:56:24 12.3(9:28) 19.8(5:53) 240
  Biking2 1:37:40 11.98(7.4/h) 19.28(11.8/h) 200
  Total5 3:34:04 24.28(8:49) 39.08(5:29) 440
  [1-5]5 3:24:53

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SuMoTuWeThFrSa

Saturday Feb 27 #

1 PM

Run 30:03 intensity: (54 @0) + (6:26 @1) + (21:58 @2) + (45 @3) 5.5 km (5:28 / km) +45m 5:15 / km
ahr:151 max:168

upped my pace to VDOT 47. Kinda tired after the run!

Friday Feb 26 #

5 PM

Run 51:08 intensity: (44 @0) + (6:32 @1) + (33:03 @2) + (8:19 @3) + (2:30 @4) 8.64 km (5:55 / km) +98m 5:36 / km
ahr:157 max:181

Wednesday Feb 24 #

6 PM

Biking 56:53 intensity: (2:27 @0) + (44:19 @1) + (10:07 @2) 11.63 km (12.3 kph) +139m
ahr:137 max:163

Tuesday Feb 23 #

6 PM

Run 35:13 intensity: (2:58 @0) + (20:33 @1) + (11:42 @2) 5.66 km (6:13 / km) +98m 5:44 / km
ahr:140 max:160

Sunday Feb 21 #

2 PM

Biking 40:47 intensity: (2:08 @0) + (36:09 @1) + (2:30 @2) 7.65 km (11.3 kph) +60m
ahr:131 max:149

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