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Training Log Archive: ShadowCaster

In the 7 days ending Mar 6, 2021:

activity # timemileskm+m
  Biking3 4:01:53 26.2(6.5/h) 42.17(10.5/h) 479
  Run2 1:16:57 8.41(9:09) 13.53(5:41) 156
  Total5 5:18:50 34.61(9:13) 55.71(5:43) 635
  [1-5]5 4:25:26

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SuMoTuWeThFrSa

Saturday Mar 6, 2021 #

3 PM

Biking 1:49:48 intensity: (35:58 @0) + (1:01:54 @1) + (11:56 @2) 16.76 km (9.2 kph) +264m
ahr:128 max:160

test bike packing ride with Georgi - nice sunny day, bikes ran well!

Thursday Mar 4, 2021 #

7 PM

Biking (snowbiking) 34:25 intensity: (2:02 @0) + (15:24 @1) + (16:11 @2) + (48 @3) 5.24 km (9.1 kph) +95m
ahr:143 max:169

quick snowbike ride while Finn was at piano. First try at "nose breathing" when exercising. It was hard! Makes you take deep breaths.

Wednesday Mar 3, 2021 #

5 PM

Run 51:20 intensity: (1:56 @0) + (7:48 @1) + (35:06 @2) + (2:08 @3) + (3:56 @4) + (26 @5) 9.09 km (5:39 / km) +128m 5:16 / km
ahr:155 max:185

Quality run - easy to make pace, but I see my HR was a bit high. Did 4x strides. VO2Max is good - hit 50! pace and training seems to be going well this year. Perhaps it is the weight loss too.

Tuesday Mar 2, 2021 #

6 PM

Run 25:37 intensity: (32 @0) + (23:01 @1) + (2:04 @2) 4.44 km (5:46 / km) +28m 5:35 / km
ahr:140 max:150

Sunday Feb 28, 2021 #

12 PM

Biking 1:37:40 intensity: (12:56 @0) + (1:24:31 @1) + (13 @2) 20.18 km (12.4 kph) +120m
ahr:128 max:147

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