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Training Log Archive: ShadowCaster

In the 7 days ending Mar 13, 2021:

activity # timemileskm+m
  Biking2 6:17:44 22.82(3.6/h) 36.73(5.8/h) 960
  Run2 1:45:31 9.44(11:10) 15.2(6:57) 24111c
  Total4 8:03:15 32.27(14:59) 51.93(9:18) 120211c
  [1-5]4 6:11:36

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SuMoTuWeThFrSa

Saturday Mar 13, 2021 #

10 AM

Biking 4:59:48 intensity: (1:38:13 @0) + (2:18:26 @1) + (1:02:05 @2) + (1:04 @3) 26.33 km (5.3 kph) +835m
ahr:130 max:164

Overnight bikepacking trip with Georgi - Home to Hut - up over Mt. Mac and then stayed at Sky High lodge. Was cold day, strong north wind and snowy. Bit of an epic ride, slow up the mountain and cold. Lots of pushing. But then alpine was very soft, pushed 50%. Soft coming down far side and last bit of trail was blown in so had to push down the lake.

Thursday Mar 11, 2021 #

5 PM

Run 46:53 intensity: (28 @0) + (9:49 @1) + (27:26 @2) + (4:41 @3) + (4:29 @4) 7.92 km (5:55 / km) +80m 5:38 / km
ahr:155 max:182

Tuesday Mar 9, 2021 #

5 PM

Run tempo 58:38 intensity: (1:48 @0) + (10:21 @1) + (25:25 @2) + (14:22 @3) + (6:42 @4) 7.28 km (8:04 / km) +161m 7:15 / km
ahr:157 max:182 11c

First O course of the year - Dave's silly-epic Deep SnO course. Longest 2.2 km ever. If off trail, up to knees in snow. Follow the trails! Did the whole race with nose breathing which worked - I wasn't starved for air, and didn't feel my lungs where the limiting factor. Race time on course was ~36:30

cc: 11
C • Map Offset 1

Sunday Mar 7, 2021 #

3 PM

Biking 1:17:56 intensity: (11:10 @0) + (1:03:44 @1) + (3:02 @2) 10.4 km (8.0 kph) +126m
ahr:133 max:151

soft ride out at Fish Lake - ended up pushing down the lake. But beautiful sun!

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