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Training Log Archive: ShadowCaster

In the 7 days ending May 15:

activity # timemileskm+m
  Biking2 3:53:14 33.0(8.5/h) 53.11(13.7/h) 860
  Run4 2:22:23 10.42(13:40) 16.76(8:30) 42324c
  Total6 6:15:37 43.42(8:39) 69.88(5:23) 128324c
  [1-5]6 2:51:41

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Saturday May 15 #

2 PM

Biking 1:13:30 intensity: (55:50 @0) + (17:04 @1) + (36 @2) 19.05 km (15.6 kph) +301m
ahr:111 max:148

Just out for a spin on my new bike. Mixed weather, but still nice - fields of crocuses.

Friday May 14 #

6 PM

Run 27:18 intensity: (45 @0) + (59 @1) + (4:37 @2) + (10:08 @3) + (10:39 @4) + (10 @5) 4.44 km (6:09 / km) +107m 5:29 / km
ahr:168 max:188 10c

Time trial practice at YukonU - cool, but nice sunny night. Fun course set by Sabine.

cc: 58

Thursday May 13 #

7 PM

Run 1:06:34 intensity: (41:09 @0) + (20:43 @1) + (4:42 @2) 4.97 km (13:24 / km) +166m 11:29 / km
ahr:112 max:159

Hillcrest Art Tour hash. Crazy that the bowl is totally flooded!

Wednesday May 12 #

6 PM

Run warm up/down 10:03 intensity: (48 @0) + (7 @1) + (17 @2) + (3:35 @3) + (5:10 @4) + (6 @5) 1.82 km (5:32 / km) +39m 5:00 / km
ahr:168 max:192

Run race (orienteering) 14:37 intensity: (12 @0) + (13 @1) + (19 @2) + (3:15 @3) + (8:00 @4) + (2:38 @5) 3.04 km (4:49 / km) +39m 4:31 / km
ahr:178 max:193 14c

Sprint race at Takhini. Went well, but Emma got me by just 4 seconds!

Running felt fast & light - better than last week.

cc: 48

Tuesday May 11 #

7 PM

Run 23:51 intensity: (3:57 @0) + (12:44 @1) + (7:10 @2) 2.5 km (9:33 / km) +73m 8:20 / km
ahr:135 max:159

recovery run testing MapRun6 up near the cemetery. Forest totally clear. Was quite dizzy - I am sure it is because I ate dinner before.

Sunday May 9 #

1 PM

Biking 1:28:18 intensity: (52:51 @0) + (35:27 @1) 18.35 km (12.5 kph) +377m
ahr:117 max:146

Rainy tour ride to Winterlong via Copper Haul Rd. Snowy, muddy mess coming down TCT from Copper Ridge - almost riding down creeks it felt like. Thank goodness I wore my neoprene socks!

Fun trip.

Biking 1:11:26 intensity: (48:24 @0) + (23:02 @1) 15.71 km (13.2 kph) +183m
ahr:114 max:141

Return ride from Winterlong via Miles Canyon. Felt dizzy after my beer for most of the ride. Should have had more food on board. Nice to ride the "rail trail" behind Utah. And intersting to see the canyon and lake water levels lower. They were even spilling at the dam!

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