Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending May 29:

activity # timemileskm+m
  Biking3 12:14:23 71.2(5.8/h) 114.58(9.4/h) 1845
  Run2 1:34:43 7.88(12:01) 12.68(7:28) 28716c
  Total5 13:49:06 79.08(10:29) 127.26(6:31) 213216c
  [1-5]2 1:33:05

«»
6:27
0:00
» now
SuMoTuWeThFrSa

Saturday May 29 #

10 AM

Biking 2:28:20 [0] 23.45 km (9.5 kph) +300m

1st half of day 2 Cowley Lake gravel tour with Georgi, Robyn & JP. Yukon Motorcycle Park to Winterlong. Good tailwinds all the way. Nice cruise around Golden Horn trails, good crusing along tracks behind Wolf Creek.

Biking 1:05:10 [0] 12.66 km (11.7 kph) +179m

2nd half of day 2 Cowley Lake gravel tour with Georgi, Robyn & JP. Winterlong to Riverdale.

Friday May 28 #

9 AM

Biking 6:27:00 [0] 53.88 km (8.4 kph) +1020m

Day 1 of Cowley Lake gravel tour.

Wednesday May 26 #

7 PM

Run 59:39 intensity: (1:38 @0) + (7:31 @1) + (7:27 @2) + (28:30 @3) + (13:08 @4) + (1:25 @5) 8.44 km (7:04 / km) +194m 6:20 / km
ahr:165 max:188 16c

Biathlon Orineteering - 1hr score-o.

Shot 5 times (prone on standing targets), cleaned 'em all.

Map: http://orienteering.ca/doma/show_map.php?user=Fore...

Results: https://yukonorienteering.ca/results/2021/2021-05-...

cc: 85

Tuesday May 25 #

5 PM

Run 35:04 [3] 4.24 km (8:17 / km) +94m 7:27 / km

Sunday May 23 #

11 AM

Biking 2:13:53 [0] 24.59 km (11.0 kph) +346m

Gravel tour ride with Georgi and Finn through Tarahne Gulch, then down to Atlin and back. Saw 2 black bears. Nice ride, mostly sunny. Lots of trees down and snow in Tarahne gulch - met up with some ATVers who were cutting it open.

« Earlier | Later »