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Training Log Archive: ShadowCaster

In the 7 days ending Oct 30, 2021:

activity # timemileskm+m
  Run2 4:20:27 8.89(29:17) 14.31(18:12) 227
  Biking1 2:09:20 18.25(8.5/h) 29.37(13.6/h) 425
  Hike1 1:30:56 2.97(30:37) 4.78(19:02) 357
  Total4 8:00:43 30.11(15:58) 48.46(9:55) 1009
  [1-5]2 5:12:57

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SuMoTuWeThFrSa

Saturday Oct 30, 2021 #

11 AM

Biking 1:14:06 [1] 15.11 km (12.2 kph) +300m

Ride out to Winterlong - took wrong turn in Squatters Row. Then saw little fresh bear tracks behind Copper Cres.

Biking 55:14 [1] 14.27 km (15.5 kph) +125m

Bike ride home from Winterlong. Had met Spencer who is staying with Clair in our suite. What are the chances!
7 PM

Run 1:16:50 [0] 4.07 km (18:52 / km) +90m 16:59 / km

Liquor Treat in Hillcrest

Sunday Oct 24, 2021 #

1 PM

Hike 1:30:56 [0] 4.78 km (19:02 / km) +357m 13:51 / km

6 PM

Run 3:03:37 [1] 10.24 km (17:56 / km) +137m 16:49 / km

World Peace Through Beer hash - most efficient one yet!

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