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Training Log Archive: ShadowCaster

In the 7 days ending Nov 6:

activity # timemileskm+m
  Biking2 55:40 7.4(8.0/h) 11.91(12.8/h) 211
  Unspecified1 32:28 3.22(10:05) 5.18(6:16)
  Total3 1:28:08 10.62(8:18) 17.09(5:09) 211
  [1-5]2 55:40

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Wednesday Nov 3 #

8 AM

Unspecified 32:28 [0] 5.18 km (6:16 / km)

Skating on Shallow Bay at sunrise with DH & Lara. First good skate with nordic skates! Fun, up 20km /hr effortless.

Tuesday Nov 2 #

5 PM

Biking 25:23 [3] 5.83 km (13.8 kph) +22m

Monday Nov 1 #

5 PM

Biking 30:17 [1] 6.08 km (12.0 kph) +190m

Squatters Row ride - snowy/ a bit sketch icy - found a route through to the copper mine.

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