Run warm up/down 9:39 1.72 km (5:36 / km) +26m5:13 / km ahr:147 max:178
Run14:45 3.15 km (4:41 / km) +5m4:39 / km ahr:172 max:184 19c
Riverdale sprint. Ran it early because of Climate Leadership Council workshop - Dave H. was kind enough to put the course out early. Went well, didn't feel TOO painful (perhaps I should have pushed harder)