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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending May 26:

activity # timemileskm+m
  Run3 1:45:08 7.32(14:22) 11.78(8:55) 23119c
  Biking1 1:12:00 7.95(6.6/h) 12.79(10.7/h) 38216c
  Unspecified1 1:02:48 2.67(23:31) 4.3(14:37) 77
  Total5 3:59:56 17.94(13:22) 28.87(8:19) 69035c
  [1-5]4 2:48:08

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MoTuWeThFrSaSu

Sunday May 26 #

11 AM

Run 36:26 intensity: (3:01 @0) + (20:55 @1) + (12:30 @2) 3.67 km (9:56 / km) +95m 8:48 / km
ahr:140 max:158 9c

Nice Sunday morning training with Philippe and Evan - ran on Hidden Lakes map with trails off - awesome. Ran with lips tapped! Worked fine. Still pretty sick, lungs have lots of cough.


cc: 288

Friday May 24 #

10 AM

Run 36:15 intensity: (1:13 @0) + (8:02 @1) + (25:25 @2) + (1:35 @3) 3.81 km (9:32 / km) +75m 8:40 / km
ahr:150 max:166

Nice easy orienteering practice with Philippe and Evan on MacPherson map. Sick, but ran good.
3 PM

Unspecified (paddleboard) 1:02:48 [0] 4.3 km (14:37 / km) +77m 13:25 / km

paddle around Chadburn Lake with Philippe and Evan around Chadburn Lake with portage to Barefoot Lake. Windy at first, but went well. Felt like crap befrore, still quite sick and tired. But glad I got out.

Wednesday May 22 #

6 PM

Biking 1:12:00 intensity: (3:27 @0) + (31:27 @1) + (37:06 @2) 12.79 km (10.7 kph) +382m
ahr:144 max:162 16c

Mountain bike O! First one. Did the Expert course even though I am sick. Went well. Cut across the forest after last control, but that was slow! Went well otherwise.

cc: 279

Monday May 20 #

7 PM

Run 32:27 intensity: (1:19 @0) + (6:14 @1) + (23:53 @2) + (1:01 @3) 4.31 km (7:32 / km) +61m 7:02 / km
ahr:149 max:166 10c

Red squad in the "bland zone" of Croucher Creek map. Was cold, nasty day, then sun came out for training! Was nice forest, ran with Philippe a bit along the course.

cc: 242

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