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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Jun 2:

activity # timemileskm+m
  Run7 5:12:12 23.52(13:16) 37.85(8:15) 91424c
  Total7 5:12:12 23.52(13:16) 37.85(8:15) 91424c
  [1-5]7 4:46:35

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MoTuWeThFrSaSu

Sunday Jun 2 #

8 AM

Run 29:23 [3] 1.44 km (20:23 / km) +57m 17:00 / km

Saturday Jun 1 #

10 AM

Run 14:46 intensity: (8:34 @0) + (6:12 @1) 1.2 km (12:16 / km) +27m 11:03 / km
ahr:113 max:146

Run 57:04 intensity: (29 @0) + (13:12 @1) + (38:31 @2) + (4:45 @3) + (7 @4) 8.36 km (6:49 / km) +129m 6:20 / km
ahr:152 max:175

Run 12:05 intensity: (8:26 @0) + (3:39 @1) 0.91 km (13:16 / km) +18m 12:05 / km
ahr:115 max:129

3 PM

Run 43:53 [3] 6.7 km (6:33 / km) +107m 6:04 / km

6 PM

Run 22:12 [3] 3.32 km (6:41 / km) +86m 5:55 / km

Friday May 31 #

6 PM

Run 8:18 intensity: (5:33 @0) + (2:45 @1) 1.06 km (7:52 / km) +7m 7:36 / km
ahr:117 max:145

Run 18:49 intensity: (21 @0) + (17 @1) + (4:36 @2) + (12:10 @3) + (1:25 @4) 2.9 km (6:30 / km) +58m 5:54 / km
ahr:165 max:179

Thursday May 30 #

6 PM

Run 36:48 intensity: (1:50 @0) + (26:20 @1) + (8:38 @2) 3.95 km (9:20 / km) +199m 7:27 / km
ahr:139 max:157 13c

Running Monday's course with the permanent controls at Mt. Mac. Course was without trails, which made it very fun and fresh for an old area.

cc: 312

Wednesday May 29 #

5 PM

Run warm up/down 9:45 [1] 1.59 km (6:08 / km) +18m 5:48 / km

Run race (orienteering) 59:09 intensity: (24 @0) + (38 @1) + (16:30 @2) + (39:19 @3) + (2:13 @4) + (5 @5) 6.43 km (9:12 / km) +208m 7:56 / km
ahr:165 max:188 11c

Ear Lake - Klassic Karen course. Was long and phyiscal, plus having been sick (or still am sick), it was a slog for second half. Made it just fine, but it was hard.

Sadly, Leif got a different map, so his course was not the same. But removing the differnt control, he still would have beat me. On the upside, I was almost a minute ahead of Philippe. So close!

cc: 299

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