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Training Log Archive: ShadowCaster

In the 7 days ending Jun 9:

activity # timemileskm+m
  Biking1 2:10:27 18.3(8.4/h) 29.46(13.5/h) 558
  Unspecified1 1:57:45 4.36(27:02) 7.01(16:48) 307
  Run1 1:39:39 5.22(19:05) 8.41(11:51) 205
  Total3 5:47:51 27.88(12:28) 44.88(7:45) 1070
  [1-5]2 3:50:06

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MoTuWeThFrSaSu

Sunday Jun 9 #

3 PM

Run long 1:39:39 [1] 8.41 km (11:51 / km) +205m 10:34 / km

Really nice long orienteering run at Grey Mt. map with Philippe. Hot, sunny afternoon, went to NW quadrant of map - was far nicer than I remembered. Maybe early in season moss and Labrador Tea is not as deep. Great visibility up there too. Also set out controls for Monday's practice.

Saturday Jun 8 #

12 PM

Unspecified (paddleboard) 1:57:45 [0] 7.01 km (16:48 / km) +307m 13:47 / km

Friday Jun 7 #

1 PM

Biking 2:10:27 [1] 29.46 km (13.6 kph) +558m

Was supposed to go for a run, but it as so damn nice out, I couldn't resist going for a ride. Rode Hepburn Tramway downhill - that was way nicer - the deep moss in that area is so cool. Winterlong beer, then nice ride through Whitehorse Copper.

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