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Training Log Archive: ShadowCaster

In the 7 days ending Jun 16:

activity # timemileskm+m
  Biking3 10:34:03 57.67(5.5/h) 92.81(8.8/h) 982
  Run3 3:07:02 12.25(15:16) 19.72(9:29) 582
  Total6 13:41:05 69.92(11:45) 112.53(7:18) 1565
  [1-5]4 4:02:47

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Sunday Jun 16 #

9 AM

Biking 4:32:12 [0] 35.53 km (7.8 kph) +254m

Day 2 of Cowley Gravel Tour - sunny day, all went very well. JP tired at end. Lots of flowers (mostly lupines)

Saturday Jun 15 #

10 AM

Biking 4:39:15 [0] 37.29 km (8.0 kph) +493m

Day 1 of Cowley Gravel Tour with JP and Robyn. Did it as a "Choose Your Own Adventure" game. Great weather, sunny, light wind from north. All went perfect. Short cutted through Mary Lake, so we arrived by about 3pm and not so tired.

Friday Jun 14 #

9 AM

Biking 1:22:36 intensity: (26:18 @0) + (55:00 @1) + (1:18 @2) 19.99 km (14.5 kph) +235m
ahr:125 max:153

Recon ride to check out short cut routes for tomorrows ride. Found a new way through Mosquito Lane (very easy farm road) and then back via Mary Lake / Cowley Park - a bit swampy with pushing. Listened to Orienteer Pod, that was fun!

Wednesday Jun 12 #

6 PM

Run 1:36:30 intensity: (15 @0) + (1:26 @1) + (51:00 @2) + (43:31 @3) + (18 @4) 11.42 km (8:27 / km) +397m 7:12 / km
ahr:162 max:177

Tuesday Jun 11 #

7 PM

Run 49:01 [3] 3.4 km (14:25 / km) +83m 12:51 / km

Monday Jun 10 #

7 PM

Run 41:31 intensity: (18 @0) + (27:48 @1) + (13:25 @2) 4.9 km (8:28 / km) +102m 7:40 / km
ahr:144 max:156

Red squad practice at Grey Mt. Nice out, even though the sky was ominous. I think this map's forest is getting nicer, less thick.

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