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Training Log Archive: Utoirra

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  Löpning1 46:00
  Roddmaskin1 27:00
  Total1 1:13:00

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Fr

Friday Jan 24, 2020 #

4 PM

Roddmaskin 27:00 [3]

Innan intervallerna (10min 2:02:20 15s/m) (17min 2:03:00 19s/m)

Löpning 46:00 [5]

20x200m I hallen, knät funkade bra! Första setet på 34sek sen 32-33sek genom resten

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