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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Utoirra

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Orientering1 59:38 4.75(12:34) 7.64(7:48) 187
  Löpning1 20:16 2.16(9:24) 3.47(5:51) 35
  Total1 1:19:54 6.9(11:34) 11.11(7:12) 222

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Sa

Saturday Oct 31, 2020 #

10 AM

Löpning 20:16 [1] 3.47 km (5:51 / km) +35m 5:34 / km
ahr:143 max:158

Uppvärmning

Orientering 59:38 [4] 7.64 km (7:48 / km) +187m 6:57 / km
ahr:172 max:187

Lite högre fart, flytfart, gick helt ok kändes bra

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