Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Utoirra

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  Crosstrainer1 2:02:20
  Spinning1 55:31
  Total2 2:57:51

«»
2:57
0:00
» now
Su

Sunday Jan 31, 2021 #

11 AM

Crosstrainer 2:02:20 [1]
ahr:132 max:150

90mik spinning 10min rodd med gummiband och 20min CT
6 PM

Spinning 55:31 [5]
ahr:149 max:179

Intz 20x45/15 fett jobbigt, pulsen inte 100% men helt ok för att vara på cykel

« Earlier | Later »