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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Utoirra

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  Orientering1 1:03:45 4.94(12:54) 7.95(8:01) 335
  Löpning1 14:00 1.6(8:47) 2.57(5:27) 21
  Total1 1:17:45 6.53(11:54) 10.52(7:24) 355

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We

Wednesday Feb 17, 2021 #

5 PM

Löpning 14:00 [1] 2.57 km (5:27 / km) +21m 5:15 / km
ahr:142 max:168

Uppvärmning nerjogg

Orientering 1:03:45 [4] 7.95 km (8:01 / km) +335m 6:37 / km
ahr:157 max:189

Ullmax i sjösjön, bitvis bra bitvis katastrof.

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