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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Utoirra

In the 7 days ending Nov 1:

activity # timemileskm+m
  Trail2 2:36:37 15.09(10:23) 24.28(6:27) 368
  Crosstrainer2 2:12:51
  Orientering1 59:38 4.75(12:34) 7.64(7:48) 187
  Styrketräning2 50:00
  Löpning2 47:05 5.43(8:40) 8.74(5:23) 73
  Total5 7:26:11 25.27 40.67 627
  [1-5]5 6:36:11

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MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Löpning 26:49 [1] 5.27 km (5:05 / km) +37m 4:55 / km
ahr:146 max:168

Till från gymmet

Crosstrainer 40:30 [1]

Styrketräning 20:00 [0]

Saturday Oct 31 #

10 AM

Löpning 20:16 [1] 3.47 km (5:51 / km) +35m 5:34 / km
ahr:143 max:158

Uppvärmning

Orientering 59:38 [4] 7.64 km (7:48 / km) +187m 6:57 / km
ahr:172 max:187

Lite högre fart, flytfart, gick helt ok kändes bra

Friday Oct 30 #

Note
(rest day)

Thursday Oct 29 #

6 PM

Trail 1:26:10 [1] 12.61 km (6:50 / km) +288m 6:08 / km
ahr:142 max:178

Amboberget runt, mycket fint!

Wednesday Oct 28 #

Note
(rest day)

Tuesday Oct 27 #

6 PM

Trail 1:10:27 [1] 11.68 km (6:02 / km) +80m 5:50 / km
ahr:136 max:154

Karlslund kändes bra

Monday Oct 26 #

6 PM

Crosstrainer 1:32:21 [1]
ahr:130 max:143

Styrketräning 30:00 [0]

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