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Training Log Archive: Utoirra

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  Crosstrainer3 3:31:05
  Styrketräning2 1:40:00
  Orientering1 1:39:03 6.63(14:57) 10.67(9:17) 303
  Trail1 1:16:28 8.32(9:12) 13.38(5:43) 97
  Mosslöpning1 1:11:06 5.43(13:06) 8.74(8:08) 64
  Löpning1 30:15 3.81(7:57) 6.13(4:56) 36
  Total7 9:47:57 24.18 38.92 500
  [1-5]6 8:07:57

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

9 AM

Löpning 30:15 [1] 6.13 km (4:56 / km) +36m 4:48 / km
ahr:142 max:159

Till gymmet

Crosstrainer 1:00:00 [1]

Varav 20min assault bike

Saturday Nov 14, 2020 #

10 AM

Orientering 1:39:03 [3] 10.67 km (9:17 / km) +303m 8:08 / km
ahr:156 max:182

Distans i dunderklintarna med Erik och syrran, Mickey trevligt och fint. Lite blött
5 PM

Styrketräning 40:00 [0]

Friday Nov 13, 2020 #

Note
(rest day)

Thursday Nov 12, 2020 #

7 AM

Trail 1:16:28 [1] 13.38 km (5:43 / km) +97m 5:31 / km
ahr:146 max:159

Trail i Karlslundskogen

Wednesday Nov 11, 2020 #

4 PM

Crosstrainer 1:31:03 [1]
ahr:131 max:146

30min assault bike 60min CT

Tuesday Nov 10, 2020 #

3 PM

Mosslöpning 1:11:06 [5] 8.74 km (8:08 / km) +64m 7:51 / km
ahr:152 max:187

Mossintervaller med Tompa, 16st 80/40, kändes bra!

Monday Nov 9, 2020 #

6 PM

Crosstrainer 1:00:02 [1]
ahr:130 max:143

Styrketräning 1:00:00 [0]

Sörby backen utegym

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