Training Log Archive: UtoirraIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 22, 2020 #
11 AM
Orientering 1:47:56 [2] 11.18 km (9:39 / km) +356m 8:20 / km
ahr:152 max:168
Skärmarboda mys!
Saturday Nov 21, 2020 #
12 PM
Crosstrainer 1:21:54 [1]
ahr:125 max:145
Lätt trött i benen
Styrketräning 40:00 [0]
Friday Nov 20, 2020 #
5 PM
Trail 1:05:36 [3] 13.12 km (5:00 / km) +105m 4:48 / km
ahr:156 max:170
Dist i Karlslund, trött idag!
Thursday Nov 19, 2020 #
Note
(rest day)
Wednesday Nov 18, 2020 #
7 AM
Crosstrainer 1:30:01 [1]
ahr:136 max:153
Morgon CT
6 PM
Trail 1:02:01 [4] 13.01 km (4:46 / km) +70m 4:39 / km
ahr:160 max:175
Tröskel i Karlslund, go känsla
Tuesday Nov 17, 2020 #
3 PM
Mosslöpning 1:14:11 [5] 9.15 km (8:06 / km) +57m 7:52 / km
ahr:151 max:186
24x60/30 jobbigt!
Monday Nov 16, 2020 #
3 PM
Crosstrainer 1:17:48 [1]
ahr:133 max:159
5 PM
Styrketräning 55:00 [0]
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