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Training Log Archive: Utoirra

In the 7 days ending Nov 22:

activity # timemileskm+m
  Crosstrainer3 4:09:43
  Trail2 2:07:37 16.23(7:52) 26.13(4:53) 176
  Orientering1 1:47:56 6.95(15:32) 11.18(9:39) 356
  Styrketräning2 1:35:00
  Mosslöpning1 1:14:11 5.69(13:03) 9.15(8:06) 57
  Total8 10:54:27 28.87 46.46 588
  [1-5]7 9:19:27

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MoTuWeThFrSaSu

Sunday Nov 22 #

11 AM

Orientering 1:47:56 [3] 11.18 km (9:39 / km) +356m 8:20 / km
ahr:152 max:168

Saturday Nov 21 #

12 PM

Crosstrainer 1:21:54 [1]
ahr:125 max:145

Lätt trött i benen

Styrketräning 40:00 [0]

Friday Nov 20 #

5 PM

Trail 1:05:36 [3] 13.12 km (5:00 / km) +105m 4:48 / km
ahr:156 max:170

Dist i Karlslund, trött idag!

Thursday Nov 19 #

Note
(rest day)

Wednesday Nov 18 #

7 AM

Crosstrainer 1:30:01 [1]
ahr:136 max:153

Morgon CT
6 PM

Trail 1:02:01 [4] 13.01 km (4:46 / km) +70m 4:39 / km
ahr:160 max:175

Tröskel i Karlslund, go känsla

Tuesday Nov 17 #

3 PM

Mosslöpning 1:14:11 [5] 9.15 km (8:06 / km) +57m 7:52 / km
ahr:151 max:186

24x60/30 jobbigt!

Monday Nov 16 #

3 PM

Crosstrainer 1:17:48 [1]
ahr:133 max:159

5 PM

Styrketräning 55:00 [0]

Sörbybacken

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