In the 7 days ending Nov 29, 2020:
Trail 1:15:35 [1] 13.93 km (5:26 / km) +176m 5:06 / km ahr:146 max:158
Löpning 14:10 [1] 2.67 km (5:18 / km) +20m 5:07 / km ahr:125 max:143
Orientering 1:08:43 [4] 8.46 km (8:07 / km) +373m 6:39 / km ahr:163 max:181
Note (rest day)
Trail 56:57 [3] 12.24 km (4:39 / km) +79m 4:31 / km ahr:166 max:180
Rullskidor skate 1:40:50 [1] 26.24 km (3:51 / km) +135m 3:45 / km ahr:130 max:163
Crosstrainer 1:36:43 [1] ahr:133 max:167
Styrketräning 20:00 [0]
Orientering 1:00:21 [4] 10.03 km (6:01 / km) +287m 5:16 / km ahr:149 max:180
Löpning 27:12 [1] 5.25 km (5:11 / km) +48m 4:58 / km ahr:138 max:147
Crosstrainer 1:00:00 [1]
Styrketräning 25:00 [0]
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