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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Utoirra

In the 7 days ending Feb 26:

activity # timemileskm+m
  Crosstrainer2 3:00:14
  Orientering1 2:01:30 9.88(12:18) 15.9(7:38)
  Löpning2 56:38 6.44 10.36 52
  Styrketräning1 50:00
  Padel2 2
  Total6 6:48:24 16.32 26.26 52
  [1-5]4 5:58:22

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SaSuMoTuWeThFr

Friday Feb 26 #

Note
(rest day)

Thursday Feb 25 #

Note
(rest day)

Wednesday Feb 24 #

4 PM

Crosstrainer 1:30:02 [1]
ahr:126 max:140

Varav 20min rodd

Löpning 5:00 [5]

4st 30sek back rusher på band för att irritera baksidab

Tuesday Feb 23 #

7 AM

Styrketräning 50:00 [0]

4 PM

Padel 1 [0]

100 min padel
7 PM

Löpning 51:38 [3] 10.36 km (4:59 / km) +52m 4:52 / km
ahr:149 max:189

Monday Feb 22 #

5 PM

Padel 1 [0]

60min singel padel

Crosstrainer 1:30:12 [3]
ahr:135 max:148

Sunday Feb 21 #

Orientering 2:01:30 [2] 15.9 km (7:38 / km)

OL distans i Stockholm, lagom mycket snö och mycket trevlig terräng. Inga känningar alls bra!

Saturday Feb 20 #

Note
(rest day)

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