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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Utoirra

In the 7 days ending Mar 19:

activity # timemileskm+m
  Orientering3 3:52:43 17.92(12:59) 28.83(8:04) 537
  Crosstrainer1 1:40:25
  Trail1 1:05:52 6.31(10:26) 10.16(6:29) 74
  Styrketräning2 1:05:00
  Löpning1 28:35 3.16(9:03) 5.08(5:37) 69
  Total6 8:12:35 27.39 44.07 680
  [1-5]6 7:07:35

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SaSuMoTuWeThFr

Friday Mar 19 #

Note
(rest day)

Thursday Mar 18 #

5 PM

Orientering 1:30:13 [1] 9.7 km (9:18 / km) +330m 7:57 / km
ahr:145 max:165

Fint pass i uggleberget, fick anpassa banan lite och slippa grönområdena

Wednesday Mar 17 #

6 PM

Orientering 1:13:32 [1] 9.0 km (8:10 / km) +124m 7:38 / km
ahr:149 max:175

Lugn dist i kränglan

Tuesday Mar 16 #

4 PM

Crosstrainer 1:40:25 [1]
ahr:139 max:155

Dist

Styrketräning 15:00 [0]

Monday Mar 15 #

6 PM

Löpning 28:35 [1] 5.08 km (5:37 / km) +69m 5:16 / km
ahr:139 max:151

Blodsocker torsk!!

Styrketräning 50:00 [0]

Tung styrka

Sunday Mar 14 #

11 AM

Trail 1:05:52 [1] 10.16 km (6:29 / km) +74m 6:15 / km
ahr:143 max:157

Lugn dist med Christoffer, känningar baksida ... Lite seg i kroppen

Saturday Mar 13 #

11 AM

Orientering 1:08:58 [1] 10.14 km (6:48 / km) +83m 6:32 / km
ahr:154 max:167

Dist

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