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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Utoirra

In the 7 days ending Mar 26:

activity # timemileskm+m
  Orientering4 5:00:51 22.8(13:12) 36.69(8:12) 1133
  Crosstrainer3 2:55:00
  Styrketräning3 1:15:00
  MTB1 1:14:37 15.06(4:57) 24.23(3:05) 224
  Roddmaskin1 20:00
  Total8 10:45:28 37.86 60.93 1357
  [1-5]8 10:00:28

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SaSuMoTuWeThFr

Friday Mar 26 #

Note
(rest day)

Thursday Mar 25 #

5 PM

Orientering 1:17:21 [1] 12.15 km (6:22 / km) +80m 6:10 / km
ahr:146 max:163

Skogs löpning i Karlslund

Wednesday Mar 24 #

4 PM

Crosstrainer 1:20:00 [5]
ahr:155 max:183

Progressivt, helt vilse eftee

Styrketräning 30:00 [1]

Tuesday Mar 23 #

5 PM

Orientering 1:28:01 [1] 9.02 km (9:45 / km) +447m 7:49 / km
ahr:145 max:165

Utsättning i kungshall

Monday Mar 22 #

5 PM

MTB 1:14:37 [1] 24.23 km (3:05 / km) +224m 2:57 / km
ahr:130 max:155

Kladdigt idag

Sunday Mar 21 #

11 AM

Orientering 1:31:20 [1] 10.01 km (9:07 / km) +479m 7:22 / km
ahr:147 max:169

Intag av kontroller i klockhammar
5 PM

Roddmaskin 20:00 [1]

Crosstrainer 30:00 [1]

Styrketräning 20:00 [0]

Saturday Mar 20 #

2 PM

Orientering 44:09 [1] 5.51 km (8:00 / km) +127m 7:11 / km
ahr:162 max:179

Lätt dist i Degerfors
5 PM

Crosstrainer 1:05:00 [5]
ahr:173 max:194

Progressivt bra pass

Styrketräning 25:00 [0]

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