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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Utoirra

In the 7 days ending Nov 26:

activity # timemileskm+m
  Orientering2 1:48:43 6.41(16:57) 10.32(10:32) 125
  Crosstrainer2 1:29:00
  Löpning1 10:44 1.18(9:03) 1.91(5:38) 23
  Total5 3:28:27 7.6 12.23 148

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Friday Nov 26 #

2 PM

Orientering 59:15 [3] 5.87 km (10:06 / km) +69m 9:33 / km
ahr:109 max:136

Thursday Nov 25 #

5 PM

Orientering 49:28 [3] 4.45 km (11:06 / km) +57m 10:26 / km
ahr:105 max:131

Tuesday Nov 23 #

4 PM

Crosstrainer 45:00 [3]
ahr:127 max:142

Monday Nov 22 #

5 PM

Löpning 10:44 [3] 1.91 km (5:38 / km) +23m 5:19 / km
ahr:149 max:156

Saturday Nov 20 #

10 AM

Crosstrainer 44:00 [3]
ahr:139 max:149

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