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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Utoirra

In the 7 days ending Dec 3, 2021:

activity # timemileskm+m
  Orientering4 4:16:59 15.91(16:09) 25.6(10:02) 626
  Trail1 26:13 2.86(9:11) 4.6(5:42) 67
  Löpning1 24:54 2.7(9:14) 4.34(5:44) 87
  Total6 5:08:06 21.46(14:21) 34.54(8:55) 781

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Friday Dec 3, 2021 #

6 PM

Orientering 45:48 [3] 4.44 km (10:19 / km) +142m 8:54 / km
ahr:112 max:149

Thursday Dec 2, 2021 #

5 PM

Orientering 1:09:50 [3] 7.43 km (9:24 / km) +62m 9:02 / km
ahr:104 max:123

Wednesday Dec 1, 2021 #

5 PM

Löpning 24:54 [3] 4.34 km (5:44 / km) +87m 5:13 / km
ahr:143 max:154

Tuesday Nov 30, 2021 #

5 PM

Orientering 1:10:09 [3] 7.69 km (9:07 / km) +84m 8:39 / km
ahr:118 max:149

Monday Nov 29, 2021 #

5 PM

Trail 26:13 [3] 4.6 km (5:42 / km) +67m 5:19 / km
ahr:147 max:160

Saturday Nov 27, 2021 #

9 AM

Orientering 1:11:12 [3] 6.05 km (11:47 / km) +339m 9:12 / km
ahr:127 max:169

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