Training Log Archive: UtoirraIn the 7 days ending Dec 10, 2021:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Dec 10, 2021 #
5 PM
Trail 31:29 [3] 5.82 km (5:24 / km) +120m 4:54 / km
ahr:151 max:183
Thursday Dec 9, 2021 #
5 PM
Orientering 1:14:34 [3] 8.0 km (9:19 / km) +211m 8:14 / km
ahr:120 max:153
Tuesday Dec 7, 2021 #
10 AM
Löpning 32:46 [3] 6.31 km (5:12 / km) +150m 4:38 / km
ahr:158 max:188
6 PM
Orientering 1:12:36 [3] 7.73 km (9:23 / km) +163m 8:30 / km
ahr:118 max:151
Sunday Dec 5, 2021 #
7 AM
Trail 32:14 [3] 5.46 km (5:54 / km) +66m 5:34 / km
ahr:144 max:160
10 AM
Längdskidor klassiskt 55:58 [3] 11.57 km (4:50 / km) +78m 4:41 / km
ahr:102 max:120
4 PM
Orientering 53:35 [3] 5.69 km (9:25 / km) +79m 8:48 / km
ahr:105 max:140
Saturday Dec 4, 2021 #
10 AM
Orientering 56:47 [3] 4.6 km (12:21 / km) +244m 9:46 / km
ahr:143 max:165