Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Utoirra

In the 7 days ending May 27, 2022:

activity

time

miles

Cykel

3:08:39

56.23

(3:21)

90.49

(2:05)

480

Trappmaskin

1:58:08

Orientering

1:34:46

6.69

(14:10)

10.77

(8:48)

466

Löpning

1:20:45

Assaultbike

1:00:04

Styrketräning

40:00

Total

9:42:22

62.92

101.26

946

[1-5]

9:02:22

3:08

0:00

» now

Friday May 27, 2022 #

2 PM

Trappmaskin intervals 1:03:01 [5]
ahr:146 max:184

5,5,6,6 jobbigt

Thursday May 26, 2022 #

11 AM

Assaultbike intervals 1:00:04 [5]
ahr:131 max:184

18st 70/20 pulsband kaijko

Wednesday May 25, 2022 #

4 PM

Löpning intervals 1:20:45 [5]
ahr:144 max:187

4x4min p4
Sista 20min på crosstrainer

Tuesday May 24, 2022 #

Note
(rest day)

Trött huvudvärk

Monday May 23, 2022 #

4 PM

Trappmaskin intervals 55:07 [5]
ahr:150 max:184

4x5min p3 jobbigt

Styrketräning 40:00 [0]

Tegelbruket

Sunday May 22, 2022 #

10 AM

Cykel long 3:08:39 [1] 90.49 km (2:05 / km) +480m 2:02 / km
ahr:128 max:184

Med Christoffer

Saturday May 21, 2022 #

9 AM

Orientering long 1:34:46 [2] 10.77 km (8:48 / km) +466m 7:14 / km
ahr:152 max:180

I ånnaboda kul!

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