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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 1 days ending Feb 4:

activity # timemileskm+m
  Orienteering1 1:00 5.0(12) 8.05(7)
  Total1 1:00 5.0(12) 8.05(7)

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Tu

Tuesday Feb 4 #

Orienteering (Soggy-O) 1:00 [5] **** 5.0 mi (12 / mi)

Jog uphill from HS to map start point in woods. 2.5k O course w/invisible checkpoints.

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