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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 1 days ending Feb 5:

activity # timemileskm+m
  Orienteering1 1:50 1.24(1:29) 2.0(55)
  Total1 1:50 1.24(1:29) 2.0(55)

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Wednesday Feb 5 #

Orienteering (Jog+Class_Hills) 1:50 [3] 2.0 km (55 / km)

Jog to the library with hill repeats in between. At library, did classroom session with coach and team.

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