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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 1 days ending Feb 6:

activity # timemileskm+m
  Orienteering1 45
  Running1 40 3.0(13) 4.83(8)
  Total1 1:25 3.0 4.83

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Thursday Feb 6 #

Running (2 mile time trial) 40 [5] 3.0 mi (13 / mi)

Warmup jog to the "gate". 1 mile out and back uphill. 11:30 ish time for 2 miles. Very wet, very rainy. Very cold.

Orienteering race 45 [4]

Race at Lincoln Tree Farm. 10 minute error.

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