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Training Log Archive: Ben Brady

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  Strength / Flexibility1 1:00:00
  Running1 20:00 1.55(12:52) 2.5(8:00)
  Total1 1:20:00 1.55 2.5

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Tu

Tuesday Jan 26, 2021 #

Running 20:00 [2] 2.5 km (8:00 / km)

Running to XC practice

Strength / Flexibility 1:00:00 [3]

XC Strength and Conditioning + Running Drills

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