Running 30:00 [3] 4.0 mi (7:30 / mi)
Easy recovery run before tomorrow’s race. About 1.5 miles of it was single-track running.
Running 5:00 [3]
After our run we did 4 approximately 200m sprints and some recovery between. I’m not sure how long the final distance was so I’m leaving it blank.
Strength / Flexibility 25:00 [3]
Stretching and core after run