Training Log Archive: Ben Brady

In the 1 days ending May 19, 2021:

activity

time

miles

Running

20:16

2.75

(7:22)

4.43

(4:35)

Strength / Flexibility

15:00

Total

35:16

2.75

4.43

0:35

0:00

Running race 5:16 [3] 1.0 mi (5:16 / mi)

Wasn't my best mile by any means but it felt easy so there's something.

Running 15:00 [3] 1.75 mi (8:34 / mi)

Warm up jog before race.

Strength / Flexibility 15:00 [3]

Stretching after run.