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Training Log Archive: Ben Brady

In the 1 days ending May 20, 2021:

activity # timemileskm+m
  Running1 30:00 4.0(7:30) 6.44(4:40)
  Strength / Flexibility1 15:00
  Total1 45:00 4.0 6.44

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Th

Thursday May 20, 2021 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

4 mile easy run.

Strength / Flexibility 15:00 [3]

Stretching after run.

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