Training Log Archive: Ben Brady

In the 1 days ending Jun 8, 2021:

activity

time

miles

Orienteering

1:15:00

Total

1:15:00

1:15

0:00

Orienteering (Intervals) 1:15:00 [3]

-Warmup Mile
-Stretches
-Strides
-Compass Course, 200m sprint, 100m recovery -> Repeat x 8
-Cool down jog / course pickup